She Tea Blend - 50g

Ladies, enjoy a cup of this tea every day and the synergy of the plants help to restore and keep balance in your cycle. Regular health and hormone upkeep can help prevent issues in the future, can help to ease symptoms of PMS and any pain associated with your period. Enjoy this blend daily to support your hormones all cycle long. PCOS, endometritis rebalance hormones

Peppermint - Because peppermint tea is a muscle relaxant, it can help your body release tension and relieve the pain caused by contractions almost immediately. Peppermint tea can also assist with bloating, diarrhoea, and headaches, which are all common side effects of menstrual cramps

Raspberry Leaf - The key constituent in raspberry leaf is the alkaloid fragarine which acts as a uterine tonifier, reducing menstrual cramps and heavy bleeding. It also contains astringent tannins and flavonoids that support tissue and capillary health, which together helps reduce excessive bleeding and bloating

Stinging Nettle - It is rich in iron, which is essential for healthy blood flow during periods. Nettle tea has also been shown to help regulate hormonal imbalances that can cause irregular periods and to alleviate symptoms of premenstrual syndrome (PMS), such as bloating and breast tenderness.

Dandelion - Known for its detoxifying properties, dandelion tea helps to cleanse the liver, which helps to cleanse your body of excess estrogen. In turn, this can have a clarifying effect on cramps and other PMS-related symptoms.

Oatstraw - It will help relieve uterine congestion, promote menses, relieve PMS symptoms, is alkalizing and will help prevent menstrual cramps. Oatstraw helps hold calcium in the body and is very high in silica. It is effective for ovarian and uterine disorders

Chamomile - possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods. Also, its tea helps modulate the actions of dopamine and serotonin, helping to offset or at least reduce the impact of depressive symptoms

Rose Petals - Rose tea's anti-inflammatory effects and vitamin profile also help to reduce dysmenorrhea, or menstrual pain.

All combined these herbs can help with menstrual acne also.

Light to drink