Stress Less Aromastick

Ingredients: Clary Sage, Bergamot & lavender

Directions: Count to 5 while inhaling in

Count to 5 while holding breath

Count to 5 while exhaling

May repeat 2-3 times as needed.

Your aromastick will last 1/2 months depending how frequent you use it

Always make sure you research the essential oils you’re using to make sure they’re safe for you and those around you.

Clary Sage Essential Oil has sedative abilities that induce feelings of relaxation, clarity, and calmness while alleviating dizziness, anxiety, and irritability.

Bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), which helps regulate mood.

Lavender essential oil may reduce stress and create relaxation through the limbic system, especially the amygdala and hippocampus.